Stand-up paddle-boarding (SUP) has exploded in popularity over the last 10 years. Quite a few factors go into making SUP, America’s fastest growing outdoor sport, with more first-time participants than any other. SUP is simple to learn, a fantastic form of exercise that strengthens your core muscles.
Though generally thought of as a beach activity, it works equally well on a lake or canal. This makes it also popular with fans who live inland, as they can train on a local river or lake rather than driving down to the shore. This activity has quite a few benefits other than the obvious health and fitness boosters.
Easy to learn
It’s less intimidating for beginners than sports like windsurfing. It’s quick to get started with SUP Yoga Teacher Training. Its easy to master the technique – once you’ve learnt to stand up and turn your board around, you can control your speed easily.
Outgoing & Sociable
Regular SUP races are held during summer, aimed at the more experienced – simple sprint races as well as skilled obstacle courses. Arguably the best-known SUP event, “Paddle for Pink” is held in the Hamptons every summer, and has raised millions for breast cancer research over the past three years.
Finally, SUP is all about exploration, both afloat and in your consciousness. On the water, you get closer to nature and see things in a new way. The roll of the waves and the pull of the wind lull you into a state of total focus, melting away stress and freeing your thoughts.
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