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Journey to the Core SUP Yoga Workshop or retreat

Home RETREATS Journey to the Core SUP Yoga Workshop or retreat

Journey to the Core

Back to Back Sup Yoga Teacher Trainings

Looking to advance your SUP yoga teachings?
Join KiteWest’s “Journey to the Core” SUP Yoga Teacher Training Lvl2 in 2020!
Up-level your teaching repertoire and/or advance your SUP yoga teachings!

In Collaboration with:

Samdhana-Mindful-Living
KiteWest - SUP Yoga

Journey to the Core

Combined Lvl1 and Lvl2

20th – 26th APR. 2020

BALI

Journey to the Core

Combined Lvl1 and Lvl2

7th – 13th SEP. 2020

BALI

Book Your training at the time or Join us for a Unique 6 days SUP Yoga Teacher Training Workshop in Sanur, Bali: JOURNEY TO THE CORE

Upcoming Events:

Journey to the core

Combined Lvl1 and Lvl2 

20th – 26th APRIL 2020 BALI
7th – 13th SEPTEMBER 2020 BALI

Sup Yoga TT Lvl 1

Sup Yoga teacher training Level 1

21st – 22nd APRIL 2020 BALI
8th – 09th SEPTEMBER 2020 BALI

 

Sup Yoga TT Lvl 2

Sup Yoga teacher training Level 2

24th – 25th April 2020 BALI
11th – 12th SEPTEMBER 2020 BALI

Prices:

Sup Yoga TT Lvl 1

Sup Yoga TT Lvl 2

Combined Sup Yoga TT Lv1 + Lvl2

Journey to the Core
6 days SUP Yoga TT’s and workshop

US$500

US$500

US$950

US$1540

CONTACT US
BOOK NOW

SUP Yoga is incredibly fun and challenging.

A moving mat is very different from being on land!
SUP Yoga is a nice way to enjoy the water element, to practice mindfulness and to stabilize movement from the core.

SUP Yoga Teacher Training Level 1

Our SUP Yoga TT Lvl1 teaches you the basics and how to guide students towards a deeper core awareness in poses, often using pose modifications. You will leave with the confidence to set up class safely and teach beginner and advanced beginner classes. SUP YOGA Teacher Training Accredited Yoga Alliance 20 CE.

SUP Yoga TT Lvl1 Training Program:

  • Proper SUP and SUP Yoga equipment
  • Stand Up Paddling technique
  • Basic Water safety skills
  • Basic Teaching Methodology
  • Anchoring systems
  • SUP Yoga class configurations
  • Benefits of SUP Yoga
  • Learn how to teach SUP techniques
  • How to Structure Effective, Basic Classes
  • Modifications of Postures

Cost US$500

Read more ...
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SUP Yoga Teacher Training Level 2

In our SUP Yoga TT Lvl2, we take what you’ve learned in Level One to the next level!

Our level 2 training teaches you a thinking process, which focuses on three main areas:

  1. Embodying your anatomy-lectures will include understanding the anatomy of both the core and respiratory muscles. You will practice several techniques to strengthen and stabilize your trunk as a way to improve balance and coordination on a paddleboard. You will also learn about the important relationship between core stability and optimal movement of the spine, shoulders and hips as a precursor to understanding how to effectively sequence your classes. Learn and practice several effective techniques to increase stability and mobility as a means to feel more balanced in your upper body, trunk and lower body while balancing on a paddleboard.
  2. Advanced sequencing- based on your understanding of anatomy, we will introduce you to a number of creative ways to sequence around a particular anatomical or philosophical theme, need or goal.
  3. Philosophy, meditation and mindfulness techniques will be offered to enhance your experience, connect with nature, and build a deeper, core awareness. This portion will also include things like advanced water safety techniques, mindful business practices, and more…

SUP Yoga TT Lvl2 Training Program:

  • Anatomy of the core and trunk

  • Anatomy of respiration

  • Use of Bandhas, breath and Drishti

  • Stability and mobility training with use of props

  • Advanced teaching methodology

  • Creative Sequencing

  • How to design beginner, intermediate and advanced classes

  • Advanced water safety tips

  • Mindful Business of Yoga

Cost US$500

Read more ...

JOURNEY TO THE CORE

6 nights/days combined SUP Yoga Teacher Trainings, Workshops and Relaxation.

Journey to the Core is a weeklong indulgence in core training, yoga and SUP yoga aimed at providing you with skills to teach basic to advanced level SUP YOGA classes.

If you are looking to strengthen your core, improve your balance, and up level your teaching skills, then this is a week not be missed! You will learn all about the anatomy of the core and functional movement principles. We will have daily yoga and core conditioning to prepare and improve your skills on a paddle board.

Our Level 1 course features water safety skills, how to set up your class, learning how to modify postures (either seated or kneeling), basic teaching principles, meditation and mindfulness practice, basic pranayama.  You will leave able to teach basic level and advanced beginner classes.

Our Level 2 course advances your skills by going deeper into the anatomy of respiration and trunk stabilization, advanced sequencing principles, and advanced techniques at improving balance and core strength. This course will include the use of advanced pranayama techniques, drishti and use of bandhas. You will leave able to design classes for all levels from beginner to advanced. 

You can also just take it to deepen your practice and further indulge in self care!

Journey to the Core Retreat Bali Overview

Our yoga retreat is self-care at its best! Indulge in beach life with beautiful sunrises, healthy nutritious meals, white sandy beaches all the while advancing your yoga practice in the water. Let the beach and ocean be your playground and classroom for this amazing opportunity to learn practical skills to increase body awareness and proprioception, improve core stability and deepen your pranayama skills, all the while enjoying the gentle, inviting waters of the Lombok straits.

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What’s included:

  • 6 full days
  • 6 nights accommodation in our Balinese Private Villa.
  • SUP Yoga Teacher Level1 and Level 2 qualification and certificates – Yoga Alliance 20 CE
  • All manuals and SUP Yoga equipment.
  • Daily Pranayama and Meditation
  • Daily Yoga Class
  • 2 Traditional Bali Spa Massage
  • Organic Breakfast and lunches
  • Fresh Coconuts and Juices
  • Airport pick up

Cost US$1540

BOOK NOW

6 nights/days combined SUP Yoga Teacher Trainings, Workshops and Relaxation.

Who is it for?

We are inviting all ocean lovers to come learn fun and effective ways of connecting with your core, improve balance and focus on a paddle board. Anyone can join our phenomenal offering of fun, fitness, adventure, wellness and good times. Meet fellow yogis who enjoy yoga both on land and in the water. If you do want to teach SUP Yoga, you must be 200 hour certified with a Yoga Alliance registered school, in order to receive a certificate of completion that can be recognized by Yoga Alliance. 

Come join us for an adventure of a life time, a deep journey to your core!

Workshop Facilitators:

Ben Tomasino
Ben
Alicia
Alicia
CONTACT US
BOOK NOW

Relax, rejuvenate and reconnect to your deepest, most authentic self when you journey into your own core and embody movement with more grace and ease. Eat delicious, wholesome food, meet like-minded yogis, enjoy the gentle ebb and flow of the beautiful Lombok straits, and indulge in massage and other feel good activities, all the while learning how to become a SUP YOGA teacher!

Our Stand UP paddle Yoga Retreat Bali is designed for those wanting to become SUP YOGA teachers as well as yoga practitioners who want to learn about and/or advance their skills on a paddle board. You do not have to be a yoga teacher to register, but must be 200 hour certified if wanting to become a SUP teacher. 

Your Private Villa

Enjoy your time out of the ocean in our Balinese Villa. Relax by the pool, curl up in one of the cozy lounges or socialize with your friends in the stunning open-air living spaces. Your room will be your private heaven, with Queen or King bed, ensuite bathroom facilities, mini fridge, Safe,…. The house is fully secluded; so you can enjoy the private pool or relax in the lounge of this tropical Balinese villa.

The spacious dining area has an aesthetic Balinese kitchen, which is fully equipped for your convenience. There is an alfresco area around the swimming pool where you may choose to be served your breakfast. The dedicated staff can help you with your daily needs and other enquiries you may have during your stay.

– Features:

  • Deluxe private room in Balinese villa
  • Air-conditioning
  • TV
  • Private swimming pool
  • 200 meters from the beach
  • Free Wifi
  • Free Bicycle
INQUIRE NOW
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                 Location – Sanur is situated on the Eastern coast of Bali, a small, bustling town with mellow sandy beaches overlooking the Lombok Straits. Sip a coconut while studying yoga and making new friends! We always have an amazing community of wonderful yogis from all over the world.

                 Organic Meals – A strong, healthy core also needs delicious, healthy food! Breakfast and lunch will be served for your convenience offering you an array of fresh, wholesome vegetarian (and non-vegetarian) options to choose from. Bali is known for their fresh produce, wonderful tropical fruits, fresh coconuts, and healthy cuisine to satisfy the palate.

Dinners will be your chance to eat wherever you like for a bit of variety and adventure.

organic Food
Traditional Balinese Spa massage

                 Traditional Balinese Massage – Leha Leha Luxury SPA.
Enjoy elaborated treatments and relaxing messages with our SPA Massage Partner located only few minutes away from your Villa. The perfect to unwind and make the most of your journey with us.

 
CONTACT US
BOOK JOURNEY TO THE CORE

What’s Up with Kitewest

KiteWest allows you to enjoy the very best of Western Australia’s Coral Coast with its beautiful beaches and Mediterranean climate. Alternatively join us in Bali for specialized retreats and water sports activities.

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(+61) 449 021 784 - Australia (+62) 812 4628 9593 – Bali
info@kitewest.com.au

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