Journey to the Core
Combined Lvl1 and Lvl2
20th – 26th APR. 2020
BALI
Journey to the Core
Combined Lvl1 and Lvl2
7th – 13th SEP. 2020
BALI
Book Your training at the time or Join us for a Unique 6 days SUP Yoga Teacher Training Workshop in Sanur, Bali: JOURNEY TO THE CORE
Journey to the core
Combined Lvl1 and Lvl2
20th – 26th APRIL 2020 BALI
7th – 13th SEPTEMBER 2020 BALI
Sup Yoga TT Lvl 1
Sup Yoga teacher training Level 1
21st – 22nd APRIL 2020 BALI
8th – 09th SEPTEMBER 2020 BALI
Sup Yoga TT Lvl 2
Sup Yoga teacher training Level 2
24th – 25th April 2020 BALI
11th – 12th SEPTEMBER 2020 BALI
Sup Yoga TT Lvl 1
Sup Yoga TT Lvl 2
Combined Sup Yoga TT Lv1 + Lvl2
Journey to the Core
6 days SUP Yoga TT’s and workshop
US$500
US$500
US$950
US$1540
A moving mat is very different from being on land!
SUP Yoga is a nice way to enjoy the water element, to practice mindfulness and to stabilize movement from the core.
Our SUP Yoga TT Lvl1 teaches you the basics and how to guide students towards a deeper core awareness in poses, often using pose modifications. You will leave with the confidence to set up class safely and teach beginner and advanced beginner classes. SUP YOGA Teacher Training Accredited Yoga Alliance 20 CE.
Cost US$500
In our SUP Yoga TT Lvl2, we take what you’ve learned in Level One to the next level!
Our level 2 training teaches you a thinking process, which focuses on three main areas:
Anatomy of the core and trunk
Anatomy of respiration
Use of Bandhas, breath and Drishti
Stability and mobility training with use of props
Advanced teaching methodology
Creative Sequencing
How to design beginner, intermediate and advanced classes
Advanced water safety tips
Mindful Business of Yoga
Cost US$500
6 nights/days combined SUP Yoga Teacher Trainings, Workshops and Relaxation.
Journey to the Core is a weeklong indulgence in core training, yoga and SUP yoga aimed at providing you with skills to teach basic to advanced level SUP YOGA classes.
If you are looking to strengthen your core, improve your balance, and up level your teaching skills, then this is a week not be missed! You will learn all about the anatomy of the core and functional movement principles. We will have daily yoga and core conditioning to prepare and improve your skills on a paddle board.
Our Level 1 course features water safety skills, how to set up your class, learning how to modify postures (either seated or kneeling), basic teaching principles, meditation and mindfulness practice, basic pranayama. You will leave able to teach basic level and advanced beginner classes.
Our Level 2 course advances your skills by going deeper into the anatomy of respiration and trunk stabilization, advanced sequencing principles, and advanced techniques at improving balance and core strength. This course will include the use of advanced pranayama techniques, drishti and use of bandhas. You will leave able to design classes for all levels from beginner to advanced.
You can also just take it to deepen your practice and further indulge in self care!
Our yoga retreat is self-care at its best! Indulge in beach life with beautiful sunrises, healthy nutritious meals, white sandy beaches all the while advancing your yoga practice in the water. Let the beach and ocean be your playground and classroom for this amazing opportunity to learn practical skills to increase body awareness and proprioception, improve core stability and deepen your pranayama skills, all the while enjoying the gentle, inviting waters of the Lombok straits.
Cost US$1540
We are inviting all ocean lovers to come learn fun and effective ways of connecting with your core, improve balance and focus on a paddle board. Anyone can join our phenomenal offering of fun, fitness, adventure, wellness and good times. Meet fellow yogis who enjoy yoga both on land and in the water. If you do want to teach SUP Yoga, you must be 200 hour certified with a Yoga Alliance registered school, in order to receive a certificate of completion that can be recognized by Yoga Alliance.
Come join us for an adventure of a life time, a deep journey to your core!
Relax, rejuvenate and reconnect to your deepest, most authentic self when you journey into your own core and embody movement with more grace and ease. Eat delicious, wholesome food, meet like-minded yogis, enjoy the gentle ebb and flow of the beautiful Lombok straits, and indulge in massage and other feel good activities, all the while learning how to become a SUP YOGA teacher!
Enjoy your time out of the ocean in our Balinese Villa. Relax by the pool, curl up in one of the cozy lounges or socialize with your friends in the stunning open-air living spaces. Your room will be your private heaven, with Queen or King bed, ensuite bathroom facilities, mini fridge, Safe,…. The house is fully secluded; so you can enjoy the private pool or relax in the lounge of this tropical Balinese villa.
The spacious dining area has an aesthetic Balinese kitchen, which is fully equipped for your convenience. There is an alfresco area around the swimming pool where you may choose to be served your breakfast. The dedicated staff can help you with your daily needs and other enquiries you may have during your stay.
– Features:
Location – Sanur is situated on the Eastern coast of Bali, a small, bustling town with mellow sandy beaches overlooking the Lombok Straits. Sip a coconut while studying yoga and making new friends! We always have an amazing community of wonderful yogis from all over the world.
Organic Meals – A strong, healthy core also needs delicious, healthy food! Breakfast and lunch will be served for your convenience offering you an array of fresh, wholesome vegetarian (and non-vegetarian) options to choose from. Bali is known for their fresh produce, wonderful tropical fruits, fresh coconuts, and healthy cuisine to satisfy the palate.
Dinners will be your chance to eat wherever you like for a bit of variety and adventure.
Traditional Balinese Massage – Leha Leha Luxury SPA.
Enjoy elaborated treatments and relaxing messages with our SPA Massage Partner located only few minutes away from your Villa. The perfect to unwind and make the most of your journey with us.