Stand Up Paddle-boarding (SUP) is exhilarating, fun and packed with health benefits. With word getting out on SUP’s benefits, no wonder more and more people are getting involved. No matter what age, there are numerous health benefits that SUP can bring you.

Improved Cardiovascular Health

SUP is akin to running, aerobics, or even cross-training and you’re bound to have amazing cardiovascular health. Your heart will be in better shape and you can enjoy extended time in this world. You get to live life better and engage in various activities even when you’re older. In addition, you also reduce your chances of developing diabetes, joint problems, and other medical conditions.

Effective Weight Loss

Achieving an ideal body is more than just about looking good. It also means staying in good health and being fit and active to enjoy life more. SUP’s one great and fun exercise for you to shed unwanted pounds. Combined with the usual diet and exercise regimen, it can do wonders for your weight and figure even if do it just once a week. Achieving your ideal body weight will help you stay away from joint problems and diseases as you grow old.

Thorough Overall Workout

 Ever witnessed an experienced SUP paddler in action? More often than not, they are in great physical shape. Not mere bulk, but toned muscles with stamina and endurance evident in every move. Goes with the powerful overall workout that this sport can provide.

Engaging in SUP has you trying to stay upright and ride the waves. It’s like an intense workout with your arms, shoulders, back, abdominal muscles and legs all subjected to constant pressure and exercise.

Enhanced Sense of Balance

Trying to stay upright despite the turbulence of the waters will naturally develop a remarkable sense of balance in you. When you have an innate sense of balance, it will benefit you even as you age. Your reflexes become faster, which comes in handy during emergencies.

Fast Stress Relief

There’s nothing to beat balancing on top of the water with a cool breeze blowing on your face. Immersing yourself in nature and feeling free will surely relieve you of stress fast. You’ll definitely feel more calm and relaxed as all the tension and stress in your mind and body melt away.

Along with this, you will feel changes in your physical being as well. Reducing stress or even being able to manage it better keeps you away from a lot of health problems. You’ll also find that the mind is clearer of negative things, you can focus better, and you now possess a better outlook on life.

Practicing SUP, you’ll start to notice that you don’t get tired quickly, easily bored or distracted anymore. SUP benefits you not just physically, but also in the improvement of your mental and emotional wellbeing. So don’t delay, grab a SUP board now and start paddling! Make sure to be safe and have fun and you’ll soon be having the time of your life!

Related Post: Stand-Up Paddle-boarding – More Than Fitness